This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

As a fitness enthusiast awkwardly straddling the line between Gen-Z and millennial, I watch one of Fonda's best-selling home workout videos for the first time on YouTube. It's no VHS tape ...

Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in order to relax and relieve. For more context, yoga has been touted for years as a tool ...