Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Cassey Ho, the mastermind behind POP Pilates, has shaken up the fitness world with her unique approach that blends pilates with pop music.

You can perform the exercises back to back to create a Pilates routine or add them to an abs workout if you prefer. “Caution,” warns Mallett. “Booty is on fire.” On fire doesn’t cover it ...

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...