This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your chest, then press your feet into the wall.

Study Aim. To design an aquatic exercise program specific to knee osteoarthritis, with the goal of management of OA symptoms and the improvement of physical fitness. The PICO program is based ...

This study is a Randomized Controlled Trial (RCT) using aquatic exercise specially designed with a very controlled methodology. It is expected that the results will enable evidence-based ...