For me, it was pole fitness. I’d always admired pole dancers' strength and stamina, but in my head, I always told myself, ‘there’s no way I’d be able to do that’. Then, in 2021 ...
As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.
As an avid lover of aerial exercises, I enjoy practising gravity-defying sequences and tricks that involve suspending myself in the air on various apparatus such as pole, hammock and chair. After ...
where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven years of pole-teaching experience to the studio, which has been open for ...
Hosted on MSN17d
'I did pole fitness for 6 weeks – here's everything I learned'where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven years of pole-teaching experience to the studio, which has been open for ...
Mallakhamb, an ancient Indian discipline, is a clear precursor to modern pole dancing. Over time, this activity evolved into a form of exercise and artistic expression. One of the main attractions ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results