NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal performance and balance during your jump box exercise. STACKABLE: Our plyo box set is stackable for ...
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Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-SeasonThat’s basically how you approach plyometric exercises that ... Squat down, then jump up with both feet onto the top of the box. Squeeze butt and extend knees and hips to stand up on the box.
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