All studies described plyometric programmes consisting of jumping, hopping, skipping, bounding and jumping over hurdles. Additional elements included ... with small to moderate ESs. Outcomes for ...

One study of basketball players found that the athletes were more agile and had better reaction times after eight weeks of plyometrics. Exercises that improve agility (like plyometrics ...

Plyometric exercises are explosive movements involving jumps and quick actions. These exercises are excellent for improving strength, speed, and agility, and are perfect for doing at home with ...