A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like ...

Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew Integrative Acupuncture in Old Greenwich, Connecticut, says that her method can help with bunions, plantar fasciitis and general ...

Use the RICE protocol: Rest, ice ... Bone spurs also can grow and cause pain on the top of the foot. The treatment of plantar fasciitis is based on simple self-care strategies you can practice ...

Shock wave therapy: This non-invasive treatment claims to be able to cure the symptoms of chronic plantar fasciitis, although the NHS says that there are uncertainties around how well it works.