Cholesterol is a fatty substance that can build up in the blood if a person eats fatty food, doesn't exercise, is overweight, ...

It encourages the consumption of plant-based protein, plant sterols (a natural compound that helps lower cholesterol levels), soluble fiber and monounsaturated fat. This means “eating a lot of foods ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Dietary, as well as biliary, cholesterol is absorbed in the upper small intestine. The water-insoluble sterol is emulsified in mixed micelles together with other sterols such as plant sterols and ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

According to a study published in Nutrients, consuming 1.5-3 grams of plant sterols per day can decrease bad 'LDL' cholesterol levels by up to 12%. Soy protein is also considered beneficial for ...

The cholesterol-busting ingredient in question is plant sterols, or phytosterols, a natural compound found in plants. These compounds have been shown to limit the amount of cholesterol entering ...

The BHF said: “You’ve probably seen margarines, milks and yoghurts that say they actively lower cholesterol. These contain added plant sterols and stanols – also known as phytosterols ...

There is one diet that was fabricated around two decades and claims to help in reducing cholesterol levels. It is called the ‘Portfolio Diet’. The Portfolio Diet is a plant-based dietary ...