Consuming plant sterols by mouth can help reduce low-density lipoprotein (LDL or "bad") cholesterol levels in individuals with high cholesterol who are adhering to a cholesterol-lowering diet.

High cholesterol has become a significant problem today. LDL cholesterol can increase the risk of heart attacks, strokes, and ...

Consuming around 0.07 to 0.14 ounces daily can reduce cholesterol by 5 percent. Fatty Fish, the Best Source of Omega-3 Fatty ...

The plant sterols and stanols found in store-bought drinks and spreads decrease how much cholesterol you absorb With many sufferers of high cholesterol looking to maximise their LDL reduction or ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Almonds reduce bad cholesterol while maintaining good cholesterol ... but even a daily handful (23 almonds) can help. Plant sterols and stanols (phytosterols) are found naturally in green leafy ...

Award-winning nutritionist Rob Hobson has urged Brits to follow the rule to reduce their unhealthy cholesterol levels ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

In total, that marks a total cholesterol reduction of about 3.75 percent ... For starters, pecans contain unsaturated fats, fiber, and plant sterols, which are known to lower blood cholesterol levels, ...