Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Related: 'Proffee' Is the Hot New Drink of the Moment — but Is It Good for You? Here's What Nutritionists Say ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The best sources of essential amino acids are animal proteins such as meat, eggs, and poultry. However, some plant foods, such as the soy products edamame and tofu, contain all nine essential ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Some plant protein sources are naturally higher in micronutrients such as vitamins and minerals. Some may think that it’s difficult to support muscle growth on a plant-based diet. However ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

exceeded California Proposition 65 safety thresholds for toxic metals. The presence of heavy metals was most pronounced in ...