Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it ...

However, it’s unclear whether the control group received nutrition advice or made any changes to their diet. Many studies have demonstrated that whole-foods, plant-based diets are effective for ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Extended reality makes it possible to artificially modify human sensations. For example, researchers have succeeded in using ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

“‘Plant-based’ does not guarantee ‘healthy’”, says Stanner, so it’s a good idea to check nutrition labels and opt for foods with less saturated fat, salt and sugar, and to think ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition ... foods like meat, eggs, and dairy, but you don't need to exclude these foods entirely. Research has found that a ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...