8 Zinc-Rich Foods That Can Help Support Your Immune System
If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...
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The plant-based diet mistake that slows your metabolism
A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...
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Does a vegetarian diet help or harm your brain? Here’s what the science reveals
A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...
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8 Zinc-Rich Foods That Can Help Support Your Immune System
Plant-based zinc-rich foods (like beans, nuts, and seeds) tend to provide a bunch of something else too: compounds called phytates that actually hurt your body’s ability to absorb the mineral (as well ...