Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

While traditional weight loss wisdom emphasizes high protein intake, evidence suggests that the moderate protein levels in well-planned plant-based diets ... prove more successful than abrupt ...

“This research supports the whole food plant-based diet as safe and effective," said lead study author, Nicholas Wright, M.D. We had many significant findings, including weight loss, lowered ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

A new study suggests that replacing animal products with ultra-processed plant-based foods like soy milk and vegan meat can lead to significant weight loss. Trying to lose weight? A new study claims ...

The image of these foods being healthy, by virtue of their commitment to animal welfare and/or the environment, doesn't automatically go hand in hand with ingredients or compositions that are good for ...

The following 1-week menu can help set you up for success. It includes ... Many studies have shown that plant-based diets are beneficial for weight loss. The high fiber content of the WFPB diet ...

Whether you want to lose weight, maintain a healthy weight, or just feel better, a plant-based diet can help you achieve your goals. Plant-based diets encourage healthful weight control in two ways.

Plant-based diets lead to weight loss, even without exercise or calorie counting. Replacing high-fat foods with fruits, vegetables, whole grains, and legumes naturally reduces calorie intake. Avoiding ...

A new study conducted by the Physicians Committee for Responsible Medicine and published in the journal Nutrition & Metabolism has concluded that eating plant-based foods instead of animal products ...

A new study shows that swapping meat with plant-based alternatives – no matter how processed – can lead to significant weight loss. The backlash against ultra-processed foods (UPFs) has cast a dark ...