No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

YOU could soon grow your own Ozempic-like weight loss medication at home, scientists claim. A team of students from Canada ...

Choose the right plant-based milk for your weight loss journey. Tap to check out almond milk or soy milk which one is better.

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Processed plant-based foods are linked to weight loss, unlike processed animal products High fiber and low fat in plant-based foods increase satiety and aid weight loss Convenience doesn’t have ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

It confirms that processed plant-based options can be a viable, effective part of a weight-loss strategy. Beyond weight management, plant-based diets have been linked to better heart health ...