Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health. And in many ways, it is. But for some people, certain components in these seemingly virtuous ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...