While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a plant-based diet because, gram for gram, plant foods typically contain less protein than animal foods.” ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

Discover how Ahold Delhaize is promoting plant-based proteins to cut carbon emissions and inspire healthier, sustainable ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...