A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Ahiflower oil’s rich omega-3 and omega-6 content supports heart health, brain function, and overall well-being. Its anti-inflammatory properties further enhance its appeal. Numerous clinical studies ...

(Animal protein sources contain all nine ... can help lower LDL cholesterol and slow digestion. Chia’s plant-based omega-3 fats have anti-inflammatory benefits, too. Their unique nutritional ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

In the USA Omega-3 market is shifting toward pharma-grade formulations, driven by rising cardiovascular prescriptions. Leading players like KD Pharma, DSM, and BASF are expanding high-purity EPA and ...