Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are powerhouses of essential nutrients such as protein, heme iron, B vitamins, zinc,

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of meat substitutes. How can vegetarian food become more socially acceptable and find its way onto the tables of more and more of us?

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role in managing chronic inflammation.