Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

As the popularity of plant-based eating continues to rise, protein sources from the plant kingdom have flooded the food ...

A groundbreaking tool leverages science and user insights to tackle protein deficiencies in older adults embracing ...

An advisory scientific report on US dietary guidelines says that plant-based proteins like beans and nuts should be put ...

Uncover how passion fruit’s surprising protein content makes it a must-have for health enthusiasts, packed with essential nutrients.

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...