The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

A vegetarian may eat eggs and dairy products. Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Adopting a plant-based diet doesn’t mean completely eliminating animal products. Rather, it means ensuring that most of your food comes from plant sources. This approach offers numerous benefits ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk ...

People with IBD can often relieve their symptoms by modifying their diet, excluding certain foods and including others. Now, a study has found that a plant-based diet made up of mainly nutrient ...