Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

I tried multiple weight-loss centers, trendy diets, appetite-suppressant pills, B-12 ... I became primarily plant-based in 2021, but before that I ate mostly cold-water, wild-caught fish, and ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Instead, these diets emphasize fruits, vegetables, beans, lentils, soy products, whole grains, nuts, seeds, and plant-based oils and fats. This high proportion of plant foods gives vegan and ...

Could following a plant-based diet improve your health or is it not that simple? Here's what experts say… So what are plant-based diets? They are “mostly based on foods derived from plants ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and ...

Plant-based diets can lower cholesterol and fat in the blood - reducing blocked arteries and lowering the risk of heart and blood vessel diseases, according to a recent study. Vegetarians and ...