Transitioning to a whole-foods, plant-based diet doesn’t have to be challenging. The following 1-week menu can help set you up for success. It includes a small number of animal products ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live is what we do ourselves ...

Some parents have trouble getting their teens to consume one measly vegetable. Then there’s Ruti Pfeffer: The high school ...

Plant based diets are gaining popularity in broader society, and more and more families are seeking ECEC options which cater to this dietary preference.

A vegetarian may eat eggs and dairy products. Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

Could following a plant-based diet improve your health or is it not that simple? Here's what experts say… So what are plant-based diets? They are “mostly based on foods derived from plants ...