A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

A leading doctor has listed the reasons why following a carnivore diet is harmful to human health, including disease risk and ...

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Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

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