Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will ...

Following the carnivore diet means no vegetables, grains or any plant-based foods. There is some anecdotal evidence, according to its proponents, that the carnivore diet can lead to weight loss ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

How to Use: Add to soups, stews, salads, or make lentil-based burgers ... Why It’s Great: Unlike most plant proteins, quinoa contains all nine essential amino acids, making it a complete ...

But for some people, certain components in these seemingly virtuous foods ... based on your individual needs and dietary pattern. Even the most carefully planned plant-based diet may benefit ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

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There are no strict guidelines to the flexitarian diet, but experts generally recommend centering most meals around plant-based foods, while treating meat and dairy as an accent rather than the ...