Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Nutrient-Dense: The Marvels of Meat When it comes to nutrient-rich foods, meat stands out due to its high-quality protein and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...