Not all plant foods contain calcium, though, so try some good alternative sources of calcium, such as soy-based products and calcium-fortified orange juice before you ditch dairy from your diet.

Saturated fat and trans fat—found in dairy products, meat, and fried foods—can increase the risk for Alzheimer’s disease and other cognitive conditions. A plant-based diet avoids these foods and is ...

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. Whether you're a vegetarian or simply looking to incorporate more meat ...