Best Diet for Healthy Aging, According to Science

Scientists Say This Is the Number 1 Diet for Healthy Aging
Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to eat to boost longevity.
This Harvard-backed diet makes you more than twice as likely to be healthy at 75
A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.
Plant-Based Diets Increase Odds of Healthy Aging
HealthDay News — Higher adherence to plant-based diets is associated with improved physical and mental health in older age, according to a study published online March 24 in Nature Medicine.
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet.
The best diet for aging well, backed by a 30-year study of 100,000 people
A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods and healthy fats,
Plant-Based Diets Increase Likelihood of Healthy Aging
HealthDay News — Higher adherence to plant-based diets is associated with improved physical and mental health in older age, according to a study published online March 24 in Nature Medicine.
Plant-based diet trial boosts health for people living with kidney disease
New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...
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Healthy Plant-Based Diets Lower Risk Of Death From Cardiometabolic Disorders, Finds Study
A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...
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Plant-Based Diet Could Help You Be Disease-Free at 70
Researchers define "healthy aging" as making it to age 70 without major chronic disease. Believe it or not, this is not ...
Diets filled with nutrient-dense plant foods tied to lower IBD risk
A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...
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Leading Doctor On Why The Carnivore Diet Is Bad For Health
A leading doctor has listed the reasons why following a carnivore diet is harmful to human health, including disease risk and ...
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Remarkable diet choices that enhance brain power
New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...
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The Impact of Diet Trends on Global Food Markets
Whether you prefer keto, plant-based, or Mediterranean meals, your food choices ripple through global markets in surprising ...
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Carnivore MD Says He ‘Likes Fruit’ For Carbohydrates – And Claims Pickles Are Animal-Based
Paul Saladino goes grocery shopping Walmart with YouTuber Bobby Parrish and explains what foods he would choose ...