However, plant-based foodies can enjoy a faux tuna salad that tastes like the real deal by using chickpeas in place of canned fish. Chickpeas are packed with protein, fiber, healthy fats ...

Use a slotted spoon to transfer chickpeas to a paper-towel-lined plate to cool. In a blender, pulse tuna, mustard, lemon juice and garlic until smooth. With motor running, pour in remaining oil in ...

Try recipes like our Turmeric Chicken & Avocado Wraps and Lemon-Dill Tuna Salad for ... while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week ...

they’re not a one-to-one replacement for tuna,” explains Marilia Chamon, registered nutritional therapist and founder of Gutfulness Nutrition. “Like most plant-based proteins, chickpea is an ...