Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

Adopting a plant-based diet doesn’t mean completely eliminating animal products. Rather, it means ensuring that most of your food comes from plant sources. This approach offers numerous benefits ...

Plant-based eating has skyrocketed in popularity, and for good reason. Research consistently shows that diets rich in plants offer numerous health benefits. However, not all plant foods affect ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

For higher adherence to a healthful plant-based diet and the Alternative Healthy Eating Index, odds of healthy aging were increased HealthDay News — Higher adherence to plant-based diets is ...

The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods may increase the ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

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Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health ...