A doctor has revealed the exact age you should 'permanently' stop drinking alcohol for an important health reason.

If you want to cut down or quit long-term mindful drinking platform Club Soda has a great 31-lesson ... when you know there’s ...

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

It’s important to take others seriously if they raise a concern and consider your drinking habits. You may decide to reduce your alcohol consumption or quit altogether as part of your New Year ...

Veterans in various sports report feeling younger and more resilient after cutting back or quitting drinking. “I feel like I’ve added years to my career,” shares professional runner Mark ...

Holiday get-togethers often feature a lot of alcohol. If you’re trying to reduce your intake, here’s how to plan ahead and ...

If you’ve quit drinking, the intentions are really clear: Be grateful for the benefits that sobriety has had for you, and take stock of the importance of maintaining that through the holiday season.

Over the Christmas period, raising a glass - or several glasses - is customary to celebrate, but there may be times throughout this period when you may feel like you’re drinking too much alcohol. Data ...