Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Additionally, the nutrition of any given yogurt varies ... However, she notes that if “someone prefers the texture of plain yogurt,” they shouldn’t feel obligated to eat Greek-style yogurt ...

Think these snacks are healthy? 10 surprising choices to avoid ...

Both types of yogurt can be eaten on their own or easily incorporated into many recipes as a healthy addition to a diet, ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 46.32 329.5 ...

Calories Nonfat Greek yogurt has 61 calories ... “For most people I’d say plain Greek yogurt is probably a slightly better choice overall, mainly because of the high quantity of sodium found ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...