Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content, yogurt calories could vary. Having one to two cups of plain low-fat yogurt daily can be a healthy ...

We compared 100 grams of plain cottage cheese with 2% milk ... especially as we age," Bakovic says. Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you'll find in the ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium ... is to toss chopped fresh fruit into plain yogurt or add a little honey and wheat germ. You can eat yogurt for breakfast ...