Date recipes are a delicious and nutritious way to enjoy the natural sweetness of this versatile fruit. Packed with fiber ... Ingredients: 1 cup pitted dates ½ cup almonds 2 tbsp cocoa powder ...

You can also add a pitted date or a couple of pitted prunes to a smoothie for natural sweetness. If you're snacking on dried fruit, try to add a food rich in protein or healthy fats to balance ...

First pulse 1/2 cup raw almonds in a blender, and then add 12 pitted dates, a pinch of salt, and a teaspoon cinnamon – mix into a dough. Spread this onto a form. Add first layer of sliced fruit ...