In addition to heart-healthy mono and polyunsaturated fats ... levels and aids in the treatment of an enlarged prostate.

Read more: 6 Nuts You Should Eat More And 6 To Avoid ... only have to eat foods high in beta-sitosterol to boost your ...

while pecans are applauded for encouraging a healthy prostate owing to their rich content of particular plant sterols. Chestnuts take the crown for the "lowest calories of all nuts", rendering ...