Just as nutritious as pinto beans, cave beans boast 14.4 grams of fiber per 100 grams and have fewer calories and less fat. They are also easier to digest and produce fewer gas-causing compounds.

These slow-cooker pinto beans are full of flavor—and they ... Christina Herbst, Taste of Home Assistant Digital Editor 3/4 cup: 203 calories, 1g fat (0 saturated fat), 0 cholesterol, 1043mg ...