First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Recent research, published in 2021 in the journal Nutrients, highlighted numerous health benefits of incorporating pinto beans and other legumes into the diet. These include controlling blood ...

When it comes to getting enough protein in our diets, most of us automatically turn to meat. But what if there were a healthier, more sustainable option? Enter: beans! Many people are unaware that ...