A portion of pink salmon also contains: 127 calories 0.8 grams of saturated fat 615 mg of omega-3 20.5 grams of protein When to buy fresh: Late July to September. Wild chum salmon is the second ...

Omega-3 fatty acids are essential for our dietary health, and while many people have salmon as their go-to food for this, there are plenty of other options with just as much of this important ...

With its pink flesh and rich, buttery flavor, salmon can be cooked in many different ways, like grilling, baking, searing, and smoking. To pick the healthiest salmon, consider things like omega-3 ...

Salmon is often the go-to for omega-3s, with 3.5 oz (100g) providing ~2.2g of EPA and DHA combined. But did you know there are plenty of other foods that you can incorporate into your diet?