The healthy fats present in pine nuts can contribute to a feeling of fullness. Pine nuts serve as a rich source of magnesium.

Macadamias grow in commercial orchards in the North Island down to East Cape and Taranaki, almonds as far south as Blenheim, pine nuts in Marlborough and walnuts throughout the country.

Pine nuts, a staple in Italian cuisine ... these tiny seeds are packed with essential vitamins and minerals. They’re rich in vitamin B1, which supports the nervous system, and vitamin E ...

Rich in vitamin, mineral, and healthy fat and coming with a special taste your food will have excellent health benefits when seasoned with it. Pine nuts can be creatively incorporated into meals ...

Pine nuts are an important traditional food source for Western Shoshone tribes in the high Nevada desert, as well as other tribes throughout the Great Basin and high desert regions in the West. During ...