Balancing work, relationships, fitness goals, and personal self-care all while keeping your energy levels high can seem like a circus trick sometimes. Staying energized is essential to thrive.

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get from supplements. To help you hit ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...