Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

If you’re looking for a comfortable and effective solution to alleviate lower back pain, the Aupodem Gel Lumbar Support Pillow for Bed is a great option. We’ve had a great experience using the ...

“If you're a back sleeper, use a pillow under your knees to take the pressure off your lower back," suggests Dr. Lees. For side sleepers with back pain, Lees recommends hugging a pillow to your ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

I've already said here I sleep on my back or stomach, almost never on my side, and a thin pillow ... the low density allows you to get a lot of airflow, keeping you cool. As for neck-pain care ...

Make it as firm or soft, high or low as you desire ... avoid increased pressure on the neck. Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck ...

The best pillows for neck pain will lift your head just right ... Generally, side sleepers need a higher loft, stomach sleepers need a lower loft, and back sleepers need something right in the ...