Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...