Both Pilates and yoga are exercises that focus on mind-body connection and offer similar health benefits, including improved strength and flexibility. But their approaches and goals differ.

If you’re not sure whether you’re better off booking a hatha class or a mat pilates session ... There are so many types of yoga, and the benefits depend on which type you practise.

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you don't already have one, take a look at our guide to the best yoga mats. There are plenty of of benefits to Pilates sliders, and many are similar to the benefits you'll experience from doing ...

Keep reading to learn more about the possible benefits, risks, and types of Pilates for osteoporosis. What are the benefits of Pilates for osteoporosis? Research on the possible benefits of ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing ... which could diminish the quality and any smaller benefits of heated exercise. “Regular exercise routines ...

A recent survey found that 70% of fitness fans would now choose pilates over yoga, while online searches ... can’t help but evangelise about its benefits. And it’s not just for us normal ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates ... combines Eastern exercise, like yoga, and Western exercise, like strength ...

That is why both Pilates and yoga are perfect activities to complement the usual routines. So whether you are just starting out or have been in the fitness world for a while, trying out workouts in ...