All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

For Reformer Pilates, you must invest in a designated at-home Reformer Pilates machine. These contraptions are all metal and wood with a carriage that moves with you depending on a combination of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However ...