"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

This probiotic is found in many fermented foods (including sourdough) and lends that tangy flavor without the use of vinegar. When you eat lacto-fermented pickles, you can take advantage of the ...

That’s because probiotics—beneficial microorganisms that include bacteria and yeasts—are a net positive for your digestive system, but introducing a whole bunch at once can cause some ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Here's how you can stay cool and boost digestion with these 7 fermented foods this summer! Packed with probiotics, they'll keep your gut happy, energy high, and immunity strong throughout the season.

Pickles can help bolster your immune system due to their high vitamin C content and the presence of probiotics. Vitamin C is known for its immune-boosting properties, while probiotics support gut ...