Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Probiotics may have several health benefits, including better digestion, improved immunity, and weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion.

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

You just have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health food ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...