Oats are also a source of phytic acid. This compound may affect how your body absorbs minerals like iron and zinc. Cooking and soaking oats significantly reduces the phytic acid content.

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

They may absorb nutrients better. The soaking process can activate an enzyme called phytase in oats. This helps break down phytic acid and improves the absorption of minerals from the oats.

Soaking grains overnight helps neutralise phytic acid and break down fibres, making them more digestible, but it’s not essential. If you haven’t soaked them you may need to cook the porridge a ...