The defense secretary's decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Working out and eating clean becomes second nature for some, akin to breathing or sleeping, and can become a source of ...

Recovery plays a vital role in any fitness routine, whether you’re an elite athlete, a regular gym-goer, or just beginning ...