Yoga: The practice combines physical ... sit and stand up straight. If your pain gets worse when you work out or if you run a fever, feel weak, have a “pins and needles” sensation in your legs ...

Physical therapy (PT ... Hold for five seconds, then straighten your leg back out. Repeat five times on each leg. The clamshell exercise strengthens muscles on the outer hips: Lie on your left ...

The hip flexor exercises rounded ... of the hip—work to raise the leg and knee toward the chest or abdomen. If you sit all day, Andy Fata-Chan, PT, DPT, a physical therapist and coach at Moment ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.