The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according ...

If you don’t want to go into a gym or physical therapy office, some experts may be able to help you through video calls. Flexibility, stability, and balance exercises. Though they don’t ...

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

which recommend 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity per week. This study drives home the point that some exercise is good exercise ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy ... physical and breathing exercises, stretches, posture ...

Rebound therapy involves the use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments ...

Certain health conditions and physical injuries may affect the function of your muscle spindles. Some research indicates vibration therapy could help rehabilitate them, relieving symptoms like ...

Read on to learn which type of exercise is best for you ... as long as you keep your calorie intake the same. All physical activity can help you burn calories. But resistance training, such ...

Regular exercise can be highly beneficial in managing menopause symptoms. Physical activity helps regulate weight, improves mood through endorphin release, reduces the risk of osteoporosis by ...