Yes, you can do exercises like dumbbell shoulder presses ... according to Lauren Lobert Frison, physical therapist and owner of APEX Physical Therapy in Brighton, Michigan, it's important to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To get that, you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with ...